Let Out a Sigh of Relief, Take a Deep Breath, Slow Down—Mindfulness in Nature for a Team

Together, they immerse themselves in the sounds, smells and colours of the garden, pause for a moment, turn their attention inwards and leave the hustle and bustle of everyday life behind for a while.

This gives participants the opportunity to step away from the usual demands of daily life and discover methods for conscious self-regulation and relaxation – an invitation to find peace together, sharpen the senses and rediscover a sense of balance.

The aim is not to perform, but to relax, gain clarity and rediscover the senses in the present moment.

No prior experience of mindfulness is required for these exercises, which are tailored to the group.

Wear weatherproof, comfortable clothing and sturdy shoes, and treat yourself to 90 minutes of slowing down.

In the event of bad weather, the session will still go ahead – we may move into the greenhouses if necessary.

The Berlin Botanical Garden is committed to promoting health through nature.

As part of this pilot project, they invite you to provide feedback after the workshop and, in this way, help to collaboratively develop a concept for team events in 2027.

As a thank you, participation in the workshop and entry to the garden are free of charge.

The pilot project is funded by the Berlin Senate Department for the Environment.

• Number of participants: max. 15 people
• Target group: Adults
• Participation fees: per person as part of the pilot project: none; free entry.
• Registration: required
• Meeting point: Visitor Centre, Königin-Luise-Platz entrance
• Duration: 90–120 minutes
• Speaker: Kai Frischemeier on behalf of the Berlin Botanical Garden